@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/_next/static/media/archivo-vietnamese-wdth-normal.4a04442c.woff2) format("woff2-variations");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/_next/static/media/archivo-latin-ext-wdth-normal.33cc89f0.woff2) format("woff2-variations");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:Archivo Variable;font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;src:url(/_next/static/media/archivo-latin-wdth-normal.8eca89c0.woff2) format("woff2-variations");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/_next/static/media/ibm-plex-mono-cyrillic-ext-400-normal.66a2e865.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-ext-400-normal.88f8fd5b.woff) format("woff");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/_next/static/media/ibm-plex-mono-cyrillic-400-normal.651bc97e.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-400-normal.9533b520.woff) format("woff");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/_next/static/media/ibm-plex-mono-vietnamese-400-normal.110e2a76.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-vietnamese-400-normal.7d495472.woff) format("woff");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/_next/static/media/ibm-plex-mono-latin-ext-400-normal.9faee8e8.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-ext-400-normal.f14ffb91.woff) format("woff");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:400;src:url(/_next/static/media/ibm-plex-mono-latin-400-normal.06ac09dc.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-400-normal.e32cf7a4.woff) format("woff");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-cyrillic-ext-500-normal.60bbe6c8.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-ext-500-normal.994c9659.woff) format("woff");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-cyrillic-500-normal.2a0db536.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-500-normal.d2ac083e.woff) format("woff");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-vietnamese-500-normal.cd8df815.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-vietnamese-500-normal.e53d79b9.woff) format("woff");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-latin-ext-500-normal.5a49cbe3.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-ext-500-normal.f9f2cfdc.woff) format("woff");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:500;src:url(/_next/static/media/ibm-plex-mono-latin-500-normal.dece0821.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-500-normal.2258ff2f.woff) format("woff");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/_next/static/media/ibm-plex-mono-cyrillic-ext-600-normal.236eb3ca.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-ext-600-normal.82fdc3fb.woff) format("woff");unicode-range:u+0460-052f,u+1c80-1c8a,u+20b4,u+2de0-2dff,u+a640-a69f,u+fe2e-fe2f}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/_next/static/media/ibm-plex-mono-cyrillic-600-normal.d0a72cc7.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-cyrillic-600-normal.e76cfc9a.woff) format("woff");unicode-range:u+0301,u+0400-045f,u+0490-0491,u+04b0-04b1,u+2116}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/_next/static/media/ibm-plex-mono-vietnamese-600-normal.a7123274.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-vietnamese-600-normal.60383d45.woff) format("woff");unicode-range:u+0102-0103,u+0110-0111,u+0128-0129,u+0168-0169,u+01a0-01a1,u+01af-01b0,u+0300-0301,u+0303-0304,u+0308-0309,u+0323,u+0329,u+1ea0-1ef9,u+20ab}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/_next/static/media/ibm-plex-mono-latin-ext-600-normal.41138a44.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-ext-600-normal.bd68feb5.woff) format("woff");unicode-range:u+0100-02ba,u+02bd-02c5,u+02c7-02cc,u+02ce-02d7,u+02dd-02ff,u+0304,u+0308,u+0329,u+1d00-1dbf,u+1e00-1e9f,u+1ef2-1eff,u+2020,u+20a0-20ab,u+20ad-20c0,u+2113,u+2c60-2c7f,u+a720-a7ff}@font-face{font-family:IBM Plex Mono;font-style:normal;font-display:swap;font-weight:600;src:url(/_next/static/media/ibm-plex-mono-latin-600-normal.422bb707.woff2) format("woff2"),url(/_next/static/media/ibm-plex-mono-latin-600-normal.0dcad33c.woff) format("woff");unicode-range:u+00??,u+0131,u+0152-0153,u+02bb-02bc,u+02c6,u+02da,u+02dc,u+0304,u+0308,u+0329,u+2000-206f,u+20ac,u+2122,u+2191,u+2193,u+2212,u+2215,u+feff,u+fffd}:root{--ground:#f3f3f1;--surface:#ffffff;--surface-2:#ededE9;--ink:#17191a;--ink-2:#464d4f;--muted:#5f686b;--hair:#c4c4be;--hair-2:#d6d6d0;--accent:#c0502a;--accent-soft:rgba(192,80,42,0.12);--teal:#0089a0;--teal-soft:rgba(0,137,160,0.12);--up:#2e7a56;--up-soft:rgba(46,122,86,0.13);--down:#a33528;--down-soft:rgba(163,53,40,0.12);--hold:#5f686b;--hold-soft:rgba(95,104,107,0.12);--shadow:0 1px 2px rgba(20,24,26,0.05),0 8px 24px -14px rgba(20,24,26,0.28);--r:10px;--police:"Archivo","Archivo Variable",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;--police-chiffres:"IBM Plex Mono",ui-monospace,SFMono-Regular,Menlo,Consolas,monospace}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--ground:#101312;--surface:#191c1c;--surface-2:#212524;--ink:#e9ebe9;--ink-2:#c2c8c6;--muted:#8b9496;--hair:#454c4c;--hair-2:#363c3b;--accent:#de6a34;--accent-soft:rgba(222,106,52,0.15);--teal:#26a8b2;--teal-soft:rgba(38,168,178,0.15);--up:#55b487;--up-soft:rgba(85,180,135,0.16);--down:#e4705f;--down-soft:rgba(228,112,95,0.15);--hold:#8b9496;--hold-soft:rgba(139,148,150,0.15);--shadow:0 1px 2px rgba(0,0,0,0.4),0 8px 24px -14px rgba(0,0,0,0.7)}}:root[data-theme=dark]{--ground:#101312;--surface:#191c1c;--surface-2:#212524;--ink:#e9ebe9;--ink-2:#c2c8c6;--muted:#8b9496;--hair:#454c4c;--hair-2:#363c3b;--accent:#de6a34;--accent-soft:rgba(222,106,52,0.15);--teal:#26a8b2;--teal-soft:rgba(38,168,178,0.15);--up:#55b487;--up-soft:rgba(85,180,135,0.16);--down:#e4705f;--down-soft:rgba(228,112,95,0.15);--hold:#8b9496;--hold-soft:rgba(139,148,150,0.15);--shadow:0 1px 2px rgba(0,0,0,0.4),0 8px 24px -14px rgba(0,0,0,0.7)}*{box-sizing:border-box}html{color-scheme:light dark}body{margin:0;background:var(--ground);color:var(--ink);font-family:var(--police);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;padding-bottom:env(safe-area-inset-bottom)}h1,h2,h3{margin:0;text-wrap:balance}a{color:inherit}button,input,select,textarea{font:inherit;color:inherit}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.wrap{max-width:1140px;margin:0 auto;padding-inline:18px}.mono{font-family:var(--police-chiffres);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.num{font-family:var(--police);font-weight:700;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;letter-spacing:-.01em}.eyebrow{font-family:var(--police-chiffres);font-size:10.5px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--muted)}.panel{background:var(--surface);border:1px solid var(--hair);border-radius:var(--r);box-shadow:var(--shadow)}.panel-pad{padding:16px}.tablewrap{overflow-x:auto}.nav{position:-webkit-sticky;position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--ground) 88%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--hair)}.nav-in{max-width:1140px;margin:0 auto;padding:10px 18px;display:flex;align-items:center;gap:16px}.nav .marque{display:grid;line-height:1;flex:none;color:var(--ink);text-decoration:none}.nav .marque .titre{display:flex;align-items:center;font-weight:900;font-stretch:68%;text-transform:uppercase;font-size:27px;letter-spacing:.01em}.nav .marque .de{color:var(--muted);font-weight:700;font-size:.6em;margin:0 .2em}.nav .disque{width:.74em;height:.74em;margin:0 .03em;flex:none;transition:transform .6s cubic-bezier(.3,1.4,.5,1)}.nav .marque:hover .disque{transform:rotate(120deg)}.nav .disque .plein{stroke:var(--accent)}.nav .disque .vide{stroke:var(--muted);opacity:.45}.nav .disque .moyeu{fill:var(--accent)}.nav .marque .sous{font-family:var(--police-chiffres);font-size:9.5px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-top:4px;white-space:nowrap}.nav .prochaine{flex:none;display:grid;place-items:center;width:28px;height:28px;border-radius:50%;font-family:var(--police-chiffres);font-weight:600;font-size:13px;color:var(--accent);background:var(--accent-soft);border:1.5px solid var(--accent);text-decoration:none}.nav .prochaine:hover{background:var(--accent);color:var(--ground)}@media (max-width:520px){.nav-in{gap:10px}.nav .marque .titre{font-size:23px}}.nav .liens{display:flex;gap:2px;margin-left:auto;overflow-x:auto}.nav a.lien{text-decoration:none;font-size:13.5px;font-weight:600;color:var(--muted);padding:6px 10px;border-radius:7px;white-space:nowrap}.nav a.lien:hover{color:var(--ink);background:var(--surface-2)}.nav a.lien[aria-current=page]{color:var(--accent);background:var(--accent-soft)}.btn{display:inline-flex;align-items:center;gap:7px;font-size:13.5px;font-weight:600;padding:9px 14px;border-radius:8px;border:1px solid var(--hair);background:var(--surface);color:var(--ink);cursor:pointer;text-decoration:none}.btn:hover{color:var(--accent)}.btn.primaire,.btn:hover{border-color:var(--accent)}.btn.primaire{background:var(--accent);color:#fff}.btn.primaire:hover{filter:brightness(1.08);color:#fff}.btn.danger:hover{border-color:var(--down);color:var(--down)}.btn:disabled{opacity:.45;cursor:not-allowed}.chip{display:inline-flex;align-items:center;gap:5px;padding:3px 8px;border-radius:999px;font-size:11.5px;font-weight:600;white-space:nowrap;line-height:1.35}.chip.monter,.chip.monter_reps{background:var(--up-soft);color:var(--up)}.chip.alleger{background:var(--down-soft);color:var(--down)}.chip.maintenir{background:var(--hold-soft);color:var(--hold)}.chip .gl{font-size:10px}section{margin-top:34px}.sec-head{display:flex;align-items:baseline;justify-content:space-between;gap:14px;flex-wrap:wrap;margin-bottom:12px}.sec-head h2{font-size:16px;font-weight:700}.sec-head p{margin:2px 0 0;font-size:13px;color:var(--muted)}table.donnees{width:100%;border-collapse:collapse;font-size:14px}table.donnees th{text-align:left;padding:10px 16px;font-family:var(--police-chiffres);font-size:10.5px;font-weight:500;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--hair);white-space:nowrap}table.donnees td{padding:11px 16px;border-bottom:1px solid var(--hair-2)}table.donnees tr:last-child td{border-bottom:0}.tnum{text-align:right;white-space:nowrap}.prev{font-size:12px;color:var(--muted);display:block}.champ{width:100%;padding:9px 11px;border:1px solid var(--hair);border-radius:8px;background:var(--surface);font-size:15px}.champ:focus{border-color:var(--accent)}.label{display:block;margin-bottom:5px}.vide{padding:34px 18px;text-align:center;font-size:14px}.hint,.vide{color:var(--muted)}.hint{font-size:13px;background:var(--surface-2);border-radius:8px;padding:11px 13px;line-height:1.5}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.seance .champ{font-size:17px;min-height:48px}.seance-choix{display:flex;gap:14px;flex-wrap:wrap;align-items:flex-end}.seance-alerte{margin-top:10px;color:var(--down);background:var(--down-soft);font-size:15px}.seance-aide{margin:0 0 14px;font-size:16px;color:var(--ink-2)}.seance-grille{display:grid;grid-gap:16px;gap:16px;grid-template-columns:repeat(auto-fill,minmax(min(100%,360px),1fr));align-items:start}.exo{background:var(--surface);border:1px solid var(--hair);border-radius:16px;padding:16px;box-shadow:var(--shadow)}.exo.en-cours{border:2px solid var(--accent);padding:15px}.exo-tete{display:flex;align-items:center;gap:8px}.exo-tete h2{flex:1 1;font-size:20px;font-weight:800;line-height:1.2}.exo-etat{font-size:15px;font-weight:700;color:var(--muted);white-space:nowrap;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.exo-etat.en-cours{color:var(--accent)}.exo-etat.finie{color:var(--up)}.exo-groupe{font-size:15px;color:var(--muted);margin-top:2px}.exo-cible{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;margin:10px 0 0}.exo-cible b{font-size:26px;font-weight:800;color:var(--accent);font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.exo-cible .mono{font-size:20px;font-weight:600}.exo-motif{margin:2px 0 0;font-size:15px;color:var(--ink-2)}.exo-derniere{margin:6px 0 0;font-size:16px;color:var(--ink-2)}.exo-derniere span{color:var(--muted)}.exo-options{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}.exo-options .btn{min-height:44px;font-size:15px}.exo-options .btn[aria-pressed=true]{border-color:var(--accent);color:var(--accent);background:var(--accent-soft)}.exo-hauteur{margin-top:10px;max-width:240px}.tuiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(96px,1fr));grid-gap:8px;gap:8px;margin-top:14px}.tuile{min-height:92px;border-radius:14px;border:1px solid var(--hair);background:var(--surface);color:var(--ink);cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:8px 4px;-webkit-tap-highlight-color:transparent;touch-action:manipulation;transition:transform .08s ease}.tuile:active{transform:scale(.96)}.tuile-val{font-size:27px;font-weight:800;line-height:1.1;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;white-space:nowrap}.tuile-etat{display:inline-flex;align-items:center;gap:4px;font-family:var(--police-chiffres);font-size:14px;font-weight:500;color:var(--muted)}.tuile.prochaine{border:3px solid var(--accent)}.tuile.prochaine,.tuile.prochaine .tuile-etat{color:var(--accent)}.tuile.faite{background:var(--ink);border-color:var(--ink)}.tuile.faite,.tuile.faite .tuile-etat{color:var(--ground)}.exo-pied{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin-top:12px}.exo-pied .btn{min-height:44px;font-size:15px}.exo-technique{margin-top:12px;font-size:15px;color:var(--ink-2)}.exo-technique summary{cursor:pointer;min-height:44px;display:flex;align-items:center;font-weight:600;color:var(--muted)}.exo-technique p{margin:0 0 8px;line-height:1.5}.seance-barre{position:-webkit-sticky;position:sticky;bottom:0;z-index:15;display:flex;gap:10px;align-items:center;justify-content:flex-end;flex-wrap:wrap;margin-top:24px;padding:12px 0 calc(12px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--ground) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-top:1px solid var(--hair)}.seance-barre .btn.primaire{min-height:54px;font-size:17px;padding-inline:22px}.repos{margin-right:auto;display:inline-flex;align-items:center;gap:8px;min-height:54px;padding:0 18px;border-radius:27px;border:0;background:var(--teal);color:var(--ground);font-size:19px;font-weight:700;cursor:pointer}.repos .mono{font-size:24px;font-weight:600}.repos.fini{background:var(--up)}.feuille-fond{position:fixed;inset:0;z-index:40;background:rgba(10,12,12,.5);display:flex;align-items:flex-end;justify-content:center}.feuille{width:100%;max-width:460px;background:var(--surface);border-radius:22px 22px 0 0;padding:12px 18px calc(24px + env(safe-area-inset-bottom));display:grid;grid-gap:14px;gap:14px;box-shadow:0 -10px 40px rgba(20,24,26,.25)}@media (min-width:700px){.feuille-fond{align-items:center}.feuille{border-radius:18px;padding-bottom:20px}.feuille-poignee{display:none}}.feuille-poignee{width:44px;height:5px;border-radius:3px;background:var(--hair);justify-self:center}.feuille-titre{font-size:18px;font-weight:700}.pas-a-pas{display:grid;grid-template-columns:112px 56px minmax(0,1fr) 56px;align-items:center;grid-gap:8px;gap:8px}.pas-a-pas label{font-size:17px;color:var(--ink-2)}.pas-a-pas input{height:56px;min-width:0;width:100%;text-align:center;font-size:30px;font-weight:800;font-feature-settings:"tnum";font-variant-numeric:tabular-nums;border:1px solid var(--hair);border-radius:12px;background:var(--surface)}.pas-a-pas input:focus{border-color:var(--accent)}.pas{width:56px;height:56px;border-radius:14px;border:1px solid var(--hair);background:var(--surface-2);font-size:28px;font-weight:700;cursor:pointer;touch-action:manipulation}.feuille-valider{min-height:58px;justify-content:center;font-size:18px}.feuille-actions{display:flex;gap:10px;justify-content:space-between}.feuille-actions .btn{min-height:48px;font-size:16px}.feuille-actions .btn:last-child{margin-left:auto}.impression-seule{display:none}@media print{@page{size:A4 portrait;margin:14mm}:root,:root[data-theme=dark]{--ground:#fff;--surface:#fff;--surface-2:#fff;--ink:#111;--ink-2:#333;--muted:#666;--hair:#bbb;--hair-2:#ddd;--accent:#b24a26}body{background:#fff;color:#111}.nav,.sans-impression,footer{display:none!important}.impression-seule{display:block}.panel{border:0;box-shadow:none}.wrap{max-width:none;padding:0}}.tdb{display:flex;flex-direction:column;gap:14px;margin-top:22px;max-width:640px;margin-inline:auto}.tdb>section{margin-top:0}.semaine{padding:14px 14px 12px}.semaine-tete{display:flex;justify-content:space-between;align-items:baseline;gap:10px;margin-bottom:10px}.semaine-tete h2{font-size:16px;font-weight:700}.semaine-tete span{font-size:12.5px;color:var(--muted)}.semaine-jours{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));grid-gap:6px;gap:6px;text-align:center}.semaine-jours li{display:flex;flex-direction:column;align-items:center;gap:4px}.semaine-nom{font-size:11.5px;color:var(--muted)}.semaine-jours li.aujourdhui .semaine-nom{color:var(--ink);font-weight:700}.semaine-case{display:flex;align-items:center;justify-content:center;width:100%;max-width:44px;aspect-ratio:1;border-radius:10px;box-sizing:border-box;background:var(--surface-2);font-weight:700;font-size:15px}.semaine-case.faite{background:var(--accent);color:#fff}.semaine-case.prevue{background:transparent;border:1.5px dashed var(--muted);color:var(--muted);font-weight:600}.semaine-jours li.aujourdhui .semaine-case.prevue{border:2px solid var(--accent);color:var(--accent);font-weight:700}.semaine-jours li.aujourdhui .semaine-case.repos{outline:2px solid var(--hair);outline-offset:-2px}.semaine-cardio{width:10px;height:10px;border-radius:50%;background:var(--teal)}.semaine-resume{margin:10px 0 0;font-size:13px;color:var(--ink-2)}.prochaine{overflow:hidden}.prochaine-tete{padding:14px 16px 12px}.prochaine-tete h1{font-size:30px;line-height:1.1;margin-top:2px}.prochaine-meta{font-size:12.5px;color:var(--muted);margin-top:4px}.bandeau{display:flex;gap:10px;align-items:center;flex-wrap:wrap;padding:12px 16px;border-top:1px solid var(--hair-2);font-size:13.5px}.bandeau>span{flex:1 1 260px}.prochaine-exos{list-style:none;margin:0;padding:0}.prochaine-exos li{padding:10px 16px;border-top:1px solid var(--hair-2)}.prochaine-ligne{display:flex;align-items:center;gap:8px}.prochaine-nom{flex:1 1 auto;min-width:0;overflow:hidden;text-overflow:ellipsis}.prochaine-charge,.prochaine-nom{font-size:15px;white-space:nowrap}.prochaine-charge span,.prochaine-motif{color:var(--muted)}.prochaine-motif{font-size:12px;margin-top:2px}.prochaine-actions{display:flex;gap:10px;padding:12px 16px 16px;border-top:1px solid var(--hair-2)}.prochaine-actions .btn{justify-content:center;min-height:48px}.prochaine-actions .commencer{flex:1 1 auto;min-height:56px;font-size:17px;font-weight:700;border-radius:12px}.prochaine-actions .commencer+.btn{border-radius:12px;min-height:56px;padding-inline:18px}.tuiles-kpi{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));grid-gap:8px;gap:8px}.tuile-kpi{background:var(--surface);border:1px solid var(--hair);border-radius:var(--r);padding:12px;font-size:12.5px;color:var(--ink-2)}.tuile-valeur{font-size:22px;font-weight:600;color:var(--ink);line-height:1.15}.tuile-valeur span{font-size:13px;color:var(--muted);font-weight:400}.tuile-detail{font-size:11.5px;color:var(--muted);margin-top:2px}.attention{display:flex;align-items:center;gap:10px;width:100%;min-height:48px;padding:10px 14px;border:0;border-radius:var(--r);cursor:pointer;text-align:left;background:var(--down-soft);color:var(--down);font-size:14px}.attention>span:nth-child(2){flex:1 1 auto}.volets{overflow:hidden}.volet+.volet{border-top:1px solid var(--hair-2)}.volet>summary{display:flex;justify-content:space-between;align-items:center;min-height:52px;padding:0 16px;cursor:pointer;list-style:none;font-size:15px;font-weight:600}.volet>summary::-webkit-details-marker{display:none}.volet>summary:after{content:"›";color:var(--muted);font-size:20px;transition:transform .15s}.volet[open]>summary:after{transform:rotate(90deg)}.volet-corps{padding:4px 16px 18px;display:flex;flex-direction:column;gap:10px}.volet-corps .sec-head{margin-bottom:0}.volet-titre{font-size:14.5px;font-weight:700;margin-top:10px}.volet-texte{margin:0;font-size:13px;color:var(--muted)}.cockpit{--largeur-cockpit:min(1400px,calc(100vw - 36px));width:var(--largeur-cockpit);margin:18px 0 0 calc(50% - var(--largeur-cockpit) / 2);display:grid;grid-template-columns:minmax(270px,300px) minmax(0,1fr) minmax(300px,340px);grid-gap:16px;gap:16px;align-items:start}.cockpit-col{display:flex;flex-direction:column;gap:12px;min-width:0}.cockpit section{margin-top:0}.cockpit .prochaine-tete{padding:8px 12px 6px}.cockpit .prochaine-tete .eyebrow{font-size:9.5px}.cockpit .prochaine-tete h1{font-size:17px}.cockpit .prochaine-meta{font-size:11px;margin-top:1px}.cockpit .bandeau{padding:7px 12px;font-size:12px}.cockpit .bandeau .btn{padding:5px 9px;font-size:12px}.cockpit .prochaine-exos li{padding:5px 12px}.cockpit .prochaine-ligne{gap:6px}.cockpit .prochaine-charge,.cockpit .prochaine-nom{font-size:12.5px}.cockpit .prochaine-motif{font-size:10.5px;margin-top:0}.cockpit .prochaine-actions{gap:6px;padding:8px 12px 10px}.cockpit .prochaine-actions .commencer,.cockpit .prochaine-actions .commencer+.btn{min-height:34px;font-size:13px;border-radius:8px;padding-block:4px}.cockpit .attention{min-height:0;padding:7px 10px;font-size:12px;gap:7px}.tuiles-kpi.quatre{grid-template-columns:repeat(4,minmax(0,1fr))}.carte{overflow:hidden}.carte-pad{padding:12px 16px 14px}.carte-tete{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap;padding:12px 16px 0}.carte-pad>.carte-tete{padding:0 0 10px}.carte-tete h2{font-size:14.5px;font-weight:700}.carte-tete>span{font-size:12px;color:var(--muted)}.muscles{display:grid;grid-template-columns:auto minmax(60px,1fr) auto;grid-gap:8px 10px;gap:8px 10px;align-items:center;font-size:13px}.muscle{display:contents}.muscle .mono{text-align:right}.muscle-barre{height:6px;border-radius:3px;background:var(--surface-2);overflow:hidden}.muscle-barre>span{display:block;height:100%;border-radius:3px;background:var(--accent)}